Tuna pasta bake




Ingredients

 › 2 cans (198 g) of tuna in brine (drained)
 › 1 onion, chopped 
 › 1 teaspoon of worcestershire sauce
 › pinch of salt if desired
 › pepper
 › knob of low-fat spread
 › 225 g fresh brown breadcrumbs (6 slices)


Directions


1.  Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
2.  Flake the tuna and mix together with the onion, Worchester sauce,
salt and pepper.
3.  Pour some of the mixture into a casserole dish. Add a layer of 
breadcrumbs, followed by a layer of sauce.
4.  Continue layering in this way until all the ingredients have been
used up.
5.  Finish with a layer of breadcrumbs on the top, dot the surface with the
low-fat spread and bake in the preheated oven for 20–25 minutes.
6 .  Serve immediately.

Note


Serves
4 adults

Preparation time
10 minutes

Cooking time
25 minutes

Utensils needed
Casserole dish
Mixing bowl
Wooden spoon
Chopping board
Chopping knife

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