Peri-peri salmon & Fish fingers




Ingredients

 › 400 g of salmon fillets, 4 fillets
 › 1 teaspoon of olive oil
 › 1 tablespoon of peri-peri spice mix

Directions

1.  Preheat the grill for 10 minutes at a medium heat.
2.  Rub a little olive oil over each salmon fillet.
3.  Then add the peri-peri spice to the salmon and leave to marinate
in the fridge for 5 minutes.
4.  Cook the salmon gently for 8–10 minutes, turning occasionally.

Note


Serves

4 adults
Preparation time
5 minutes

Cooking time
10 minutes

Utensils needed
Baking tray


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Ingredients

 › 250 g of cod, cut into 1 inch strips
 › 25 g of plain flour
 › 40 g of breadcrumbs
 › 40 g of oats
 › 1 egg
 › 10 ml of olive oil
 › 200 g of potato
 › 200 g of frozen peas

Directions

1.  Preheat the oven to 200°C / 400°F / Gas Mark 6.
2.  Set up 3 bowls, the first with flour and a little salt and pepper to
season, the second with the eggs beaten, the third with 
the breadcrumbs.
3.  Chop the fish into thumb sized strips.
4.  Dip the fish strips into flour, then egg, then breadcrumbs.
5.  Spread the oil over the baking tray and then lay the fish fingers on 
the tray and cook in the oven for 15–20 minutes turning over half
way through.
6.  Peel potatoes and boil until soft and then mash.
7.  Serve with a side salad of lettuce and tomato.

Note

Serves


2 adults
Preparation time
15 minutes

Cooking time
20 minutes

Utensils needed
Mixing bowl
Whisk
Chopping board
Chopping knife
Saucepan
Baking tray
Potato masher


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