Super fluffy pancakes
October 21, 2019
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Ingredients 750 ml milk or buttermilk 8 eggs, separated few drops of vanilla essence (optional) 600 g self-raising flour 100 g caster sugar ...
Peri-peri salmon & Fish fingers
October 21, 2019
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Ingredients › 400 g of salmon fillets, 4 fillets › 1 teaspoon of olive oil › 1 tablespoon of peri-peri spice mix Directions 1. Preheat t...
Beef tacos
October 20, 2019
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Ingredients › 8 taco shells › 340 g of lean minced beef › 5 ml of vegetable oil › 1 medium-sized onion, finely chopped › 2 large cloves...
Chilli con carne
October 20, 2019
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Ingredients › 450 g of minced beef › 1 medium onion, finely chopped › 1 medium carrot › 100 g of frozen peas, defrosted › 1 medium pepp...
Beef burgers
October 20, 2019
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Ingredients › 1 teaspoon of olive oil › 1 small onion, diced › 1 clove of garlic, crushed › 400 g of lean minced beef › 1 tablespoon of...
Spaghetti bolognese
October 20, 2019
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Serve with a tossed green salad or your favourite vegetables. Ingredients › 450 g of lean minced beef or lamb › 6 mushrooms, chopped › ½ ...
Bircher muesli
October 20, 2019
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Ingredients 1 cup rolled oats ½ cup fresh orange juice ½ cup natural yoghurt ¼ cup currants or sultanas ¼ cup chopped dried apricots pinch o...
Spicy lentil and tomato soup
October 18, 2019
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Ingredients › 140 g of red split lentils › 10 ml of vegetable oil › 1 medium onion › 1 clove of garlic › 2 large fresh tomatoes or 1 ca...
Minestrone soup
October 17, 2019
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Ingredients › 10 ml of olive oil › 4 lean rashers, cut into strips › 1 large onion › 3 cloves of garlic › 1 small potato › 2 medium ca...
Lentil soup
October 16, 2019
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Ingredients › 2 small onions › 2 large carrots › ½ teaspoon of mixed herbs › Pinch of ground ginger › 225 g of red lentils › 2 low-sal...
Cream of vegetable soup
October 15, 2019
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Ingredients › 1 medium onion › 1 leek › 2 medium sized carrots › 2 sticks of celery › 1 small turnip › 1 clove of garlic › 1 tablespo...
Cottage pie
October 13, 2019
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Ingredients › 450 g of lean minced beef › 20 g of frozen peas › 3 mushrooms, peeled and chopped › 5–6 broccoli florets › 1 onion › 2 c...
Tuna pasta bake
October 07, 2019
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Ingredients › 2 cans (198 g) of tuna in brine (drained) › 1 onion, chopped › 1 teaspoon of worcestershire sauce › pinch of salt if desi...
Sundried tomato cod & Grilled salmon cutlets
October 02, 2019
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Ingredients › 2 x 200 g of cod fillets › 2 teaspoons of sun-dried tomato pesto › 100 g of baby potatoes › 400 g of sugar snap peas Direc...
Boiled eggs
October 01, 2019
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Ingredients hens’ eggs, room temperature water Directions 1. There are many written methods for boiling an egg—see Hints and tips for why th...
