Super fluffy pancakes

October 21, 2019 0
Ingredients 750 ml milk or buttermilk 8 eggs, separated few drops of vanilla essence (optional) 600 g self-raising flour 100 g caster sugar ...

Peri-peri salmon & Fish fingers

October 21, 2019 0
Ingredients  › 400 g of salmon fillets, 4 fillets  › 1 teaspoon of olive oil  › 1 tablespoon of peri-peri spice mix Directions 1.  Preheat t...

Beef tacos

October 20, 2019 0
Ingredients  › 8 taco shells  › 340 g of lean minced beef  › 5 ml of vegetable oil  › 1 medium-sized onion, finely chopped  › 2 large cloves...

Chilli con carne

October 20, 2019 0
Ingredients  › 450 g of minced beef  › 1 medium onion, finely chopped  › 1 medium carrot  › 100 g of frozen peas, defrosted  › 1 medium pepp...

Beef burgers

October 20, 2019 0
Ingredients  › 1 teaspoon of olive oil  › 1 small onion, diced  › 1 clove of garlic, crushed  › 400 g of lean minced beef  › 1 tablespoon of...

Spaghetti bolognese

October 20, 2019 0
Serve with a tossed green salad or your favourite vegetables. Ingredients  › 450 g of lean minced beef or lamb  › 6 mushrooms, chopped  › ½ ...

Bircher muesli

October 20, 2019 0
Ingredients 1 cup rolled oats ½ cup fresh orange juice ½ cup natural yoghurt ¼ cup currants or sultanas ¼ cup chopped dried apricots pinch o...

Spicy lentil and tomato soup

October 18, 2019 0
Ingredients  › 140 g of red split lentils  › 10 ml of vegetable oil  › 1 medium onion  › 1 clove of garlic  › 2 large fresh tomatoes or 1 ca...

Minestrone soup

October 17, 2019 0
Ingredients  › 10 ml of olive oil  › 4 lean rashers, cut into strips  › 1 large onion  › 3 cloves of garlic  › 1 small potato  › 2 medium ca...

Fish pie

October 16, 2019 0
Ingredients  › 675 g of filleted fish  › 1 onion finely chopped  › pinch of salt if desired  › pepper  › few drops of lemon juice  › 150 ml ...

Lentil soup

October 16, 2019 0
Ingredients  › 2 small onions  › 2 large carrots  › ½ teaspoon of mixed herbs  › Pinch of ground ginger  › 225 g of red lentils  › 2 low-sal...

Cream of vegetable soup

October 15, 2019 0
Ingredients  › 1 medium onion  › 1 leek  › 2 medium sized carrots  › 2 sticks of celery  › 1 small turnip  › 1 clove of garlic  › 1 tablespo...

Cottage pie

October 13, 2019 0
Ingredients  › 450 g of lean minced beef  › 20 g of frozen peas  › 3 mushrooms, peeled and chopped  › 5–6 broccoli florets  › 1 onion  › 2 c...

Meat loaf

October 09, 2019 0
Ingredients  › 450 g of lean mince meat  › 2 medium green apples, finely chopped  › 6 dried apricots, chopped into small pieces  › 1 large o...

Tuna pasta bake

October 07, 2019 0
Ingredients  › 2 cans (198 g) of tuna in brine (drained)  › 1 onion, chopped   › 1 teaspoon of worcestershire sauce  › pinch of salt if desi...

Boiled eggs

October 01, 2019 0
Ingredients hens’ eggs, room temperature water Directions 1. There are many written methods for boiling an egg—see Hints and tips for why th...
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