Super fluffy pancakes
October 21, 2019
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Ingredients 750 ml milk or buttermilk 8 eggs, separated few drops of vanilla essence (optional) 600 g self-raising flour 100 g caster sugar ...
Peri-peri salmon & Fish fingers
October 21, 2019
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Ingredients › 400 g of salmon fillets, 4 fillets › 1 teaspoon of olive oil › 1 tablespoon of peri-peri spice mix Directions 1. Preheat t...
Beef tacos
October 20, 2019
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Ingredients › 8 taco shells › 340 g of lean minced beef › 5 ml of vegetable oil › 1 medium-sized onion, finely chopped › 2 large cloves...
Chilli con carne
October 20, 2019
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Ingredients › 450 g of minced beef › 1 medium onion, finely chopped › 1 medium carrot › 100 g of frozen peas, defrosted › 1 medium pepp...
Beef burgers
October 20, 2019
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Ingredients › 1 teaspoon of olive oil › 1 small onion, diced › 1 clove of garlic, crushed › 400 g of lean minced beef › 1 tablespoon of...
Spaghetti bolognese
October 20, 2019
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Serve with a tossed green salad or your favourite vegetables. Ingredients › 450 g of lean minced beef or lamb › 6 mushrooms, chopped › ½ ...
Bircher muesli
October 20, 2019
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Ingredients 1 cup rolled oats ½ cup fresh orange juice ½ cup natural yoghurt ¼ cup currants or sultanas ¼ cup chopped dried apricots pinch o...
