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Super fluffy pancakes

October 21, 2019 0
Ingredients 750 ml milk or buttermilk 8 eggs, separated few drops of vanilla essence (optional) 600 g self-raising flour 100 g caster sugar ...

Peri-peri salmon & Fish fingers

October 21, 2019 0
Ingredients  › 400 g of salmon fillets, 4 fillets  › 1 teaspoon of olive oil  › 1 tablespoon of peri-peri spice mix Directions 1.  Preheat t...

Beef tacos

October 20, 2019 0
Ingredients  › 8 taco shells  › 340 g of lean minced beef  › 5 ml of vegetable oil  › 1 medium-sized onion, finely chopped  › 2 large cloves...

Chilli con carne

October 20, 2019 0
Ingredients  › 450 g of minced beef  › 1 medium onion, finely chopped  › 1 medium carrot  › 100 g of frozen peas, defrosted  › 1 medium pepp...

Beef burgers

October 20, 2019 0
Ingredients  › 1 teaspoon of olive oil  › 1 small onion, diced  › 1 clove of garlic, crushed  › 400 g of lean minced beef  › 1 tablespoon of...

Spaghetti bolognese

October 20, 2019 0
Serve with a tossed green salad or your favourite vegetables. Ingredients  › 450 g of lean minced beef or lamb  › 6 mushrooms, chopped  › ½ ...

Bircher muesli

October 20, 2019 0
Ingredients 1 cup rolled oats ½ cup fresh orange juice ½ cup natural yoghurt ¼ cup currants or sultanas ¼ cup chopped dried apricots pinch o...
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